#TriathlonTraining
Annually, in January, we offer a Triathlon Training to prepare you for Triathlon season and Race for a Reason.
Join us for Triathlon Training to jump-start your health and wellness goals in the new year! Triathlon Coach Bill Hauschild will help prepare your bodies and minds for the triathlon season.
This 14-week class incorporates some short lectures on how to properly prepare for and navigate a triathlon. The class meets once a week and alternates between swim, bike, and run workouts. Along with weekly classes, your class registration includes a progressive 14-week physical training program to help you get into top shape. This program is timed to complete the week prior to the Race for a Reason - Ohio University, though participation in Race for a Reason is not required to attend the class.
Each class must receive a minimum of 14 registrants. If minimum registrations are not reached in advance of the class beginning, participants will be given the option to transition to an alternate class time or to receive a refund.
Registration will open in December/January annually. Details below reflect last year's program parameters.
Class Details:
You got this! We know you have it in you to complete a Triathlon (Swim 500m, Bike 25k, Run 5k) and we want to support you as you train. Join us for our 2023 Triathlon Training class.
What: Triathlon Training
Who: The class is open to anyone! Each class section can accommodate up to 25 participants.
When: January through April, annually.
Where: WellWorks, Aquatics Center, on campus
Why: Get in shape, gain exposure to an exciting life-time sport, jump-start your New Year’s resolution, and prepare for the OhioHealth Race for a Reason - College of Health Sciences and Professions Sprint Triathlon (Registration in Race for a Reason not required for participation in Triathlon Training). New to triathlons? Not a problem! This class is tailored to beginner/intermediate training levels so will not require any technical equipment.
Past program Cost, price subject to change:
- $45 for WellWorks members and students
- $95 for non-members
Price Includes:
- Fitness Assessments
- 14 week training plan
- 13 one-hour fitness sessions (1 per week)
- Training and accountability with a fun group
Note: Each class must fill to at least 14 participants or the class may not be offered. Class days and times are subject to change based on pool availability.
Important Training Information:
This class will include a training plan for recommended movement to perform outside of class. Ensure you have the appropriate space necessary to perform this movement:
- Employees, community members and graduate students: A WellWorks membership is required to access our fitness center and group fitness classes beyond the Triathlon Class sessions.
- Undergraduate Students: Undergraduate students are not eligible for a WellWorks membership. Please utilize Ping Center or another facility.
Last year's Class Options (select one):
- Tuesdays, 6:00am-7:00am. Beginner/Intermediate Class
- Tuesdays, 7:15am-8:15am. Beginner/Intermediate Class
SAMPLE 2024 Weekly Class Schedule:
- Week 1, January 23: Swim – 100 yard swim assessment, introduction to stroke technique, drills, and conditioning
- Week 2, January 30: Bike - Course Overview, Bike – Bike fitting, introduction to spinning, conditioning
- Week 3, February 6: Run – Interval workout 400 meter assessments
- Week 4, February 13: Swim – Drills (cont) + Conditioning workout
- Week 5, February 20: Bike (Conditioning / Hill Workout) + 15 minute race simulation
- Week 6, February 27: Run – Stair workout (Convocation Center) or hill workout (outside)
- Week 7, March 5: Swim - Conditioning workout (275 yard assessment)
- Week 8, March 12: No Class (Ohio University Spring Break)
- Week 9, March 19: Bike / Run – Spinning conditioning workout (30 minute race simulation) + Run
- Week 10, March 26: Run – Two mile run assessment
- Week 11, April 2: Swim (550 yard swim assessment)
- Week 12, April 9: Bike – Spinning conditioning workout (45 minute race simulation)
- Week 13, April 16: Run – 5K run assessment on the actual triathlon course
- Week 14, April 23: Swim-Bike-Run: Mini Triathlon (focused on transitions)
- Week 15, April 27: “RACE FOR A REASON” – College of Health Sciences and Professions Triathlon, registration is optional
How to register:
Equipment Details: The classes are tailored to beginner/intermediate level. For that reason, we do not require any technical equipment for this class. Please review the basic, suggested equipment below so you're prepared to be comfortable for each class.
- Swim: Swimsuit and towel. We do also suggest that you purchase swim goggles because the chlorinated water can irritate people's eyes (not required).
- Bike: Our cycling classes will be indoors on the spin trainers, so no bicycle is needed. We recommend people bring a sweat towel and water bottle to class.
- Run: Our running classes are sometimes outdoors, so we ask that people dress appropriately for the current weather conditions.
Locations:
- For each session, participants will meet up at the following locations, unless otherwise noted by the instructor:
- Swim: Ohio University Aquatics Center
- Bike: WellWorks Mind/Body Room (Grover Center E192)
- Run: Various on-campus locations (instructor will provide locations to participants)
