Virtual Content Check-In

Virtual Check-In Program

Registration Now Open

Pre-Recorded classes available for facility check-in are offered on almost every Sunday, Monday, and Thursday of the fiscal year (classes are not offered on Thanksgiving). Participants must register prior to checking in (and up to two weeks in advance).

The content is available from 5:45am-8:00pm on the date it is offered. Check-in must occur no later than 8:00pm EST. Upon successful completion of the content, the member's check-in for the date will be automatically logged into the member management software.

Registration and check in will occur through the Ohio University WellWorks Member Portal. Registration is required before being able to check-in. If you have questions about how to utilize the Member Portal, please contact wellworks@ohio.edu.

The calendar of content below is subject to change.

July 2023 Schedule (Wellness Sampler)

DateDayTitle (length)Instructor
7/2/23SuCardio Tone: Activities of Daily Living (59:48)Annie Laurie
7/3/23MoNutrition Break: Mindful Eating (5:03)Louise
7/6/23ThRestorative Vinyasa Yoga 13 (59:47)Kristen
7/9/23SuABC 13: Longevity and Low Back Health (59:16)Steve
7/10/23MoAb Lab: Beginner (35:33)Annie Laurie
7/13/23ThNutrition Break: The Plate Method (4:25)Louise
7/16/23SuVinyasa Yoga: Humble Warrior Flow (28:55)Kristen
7/17/23MoPilates 7: Classical Pilates (1:00)James
7/20/23ThTotal Body Warm Up (11:29)Steve
7/23/23SuNutrition Break: Nutrition Self-Care (4:57)Louise
7/24/23MoAb Lab: Beginner Couch Workout (31:48)Annie Laurie
7/27/23ThPilates 17: Classical Pilates Practice (59:52)James
7/30/23SuCardio Tone: Agility Training (58:32)Annie Laurie
7/31/23MoPilates 21 (59:46)James

August 2023 Schedule (Wellness Sampler)

DateDayTitle (length)Instructor
8/3/23ThPilates 7 (1:00:43)James
8/6/23SuCardio: Core and Glutes (58:11)Annie Laurie
8/7/23MoABC Fitness: 10 Movements for Longevity (58:22)Steve
8/10/23ThPower Yoga 1: Beginner Strengthening (59:56)Kristen
8/13/23SuVinyasa Yoga Flow 7: Full Body Strength (1:00:50)Kristen
8/14/23MoSteps: Count Them, but Make Them Count (5:53)Josh
8/17/23ThVinyasa Yoga Flow: Foundations of Dancer (1:01:09)Kristen
8/20/23SuABC 10: Intro to Alignment, Balance, Core (1:01:38)Steve
8/21/23MoStairs Routine with Josh (14:23)Josh
8/24/23ThVinyasa Yoga Flow 13: Slow Power Flow for Core Strength (59:57)Kristen
8/27/23SuGet Up and "Exercise Snack" (6:34)Josh
8/28/23MoABC 15: Movement for Daily Living (57:39)Steve
8/30/23ThStrenuous: Being Strong isn't Easy (8:41)Josh

September 2023 Schedule (Pilates + Mindfulness)

DateDayTitle (length)Instructor
9/3/23SuMindful Eating/Eat with No Rules (25:17)Louise
9/4/23MoPilates 9 (57:29)James
9/7/23ThMindful Moments Part 1 (10:44)Josh
9/10/23SuPilates 16 (59:20)James
9/11/23MoMindful Moments Part 2 (10:45)Josh
9/14/23ThPilates 18 (55:11)James
9/17/23SuMindful Moments Part 3 (17:22)Josh
9/18/23MoPilates 19 (1:00:51)James
9/21/23ThMindful Moments Part 4 (26:59)Josh
9/24/23SuPilates 20 (1:00:45)James
9/25/23MoMindful Moments Part 5 (17:42)Josh
9/28/23ThMindful Moments Part 6 (16:20)Josh

October 2023 Schedule (Coaching + Strength)

DateDayTitle (length)Instructor/Creator
10/1/23SuFind Your Focus Online AssessmentJenn
10/2/23MoWellness Coaching: Find Your Focus (16:43)Jenn
10/5/23ThTotal Body Strength 9: Core and Posture (58:27)Steve
10/8/23SuSelf Care Online AssessmentJenn
10/9/23MoSelf Care Checkpoint Video (10:53)Jenn
10/12/23ThTotal Body Strength 10: Bodyweight and Handheld Weights (59:29)Steve
10/15/23SuBuild Your Crew PDFJenn
10/16/23MoBuild Your Crew Video (9:31)Jenn
10/19/23ThTotal Body Strength 12: Mid- to Heavy Weights(59:45)Steve
10/22/23SuSleep Check Point DocumentJenn
10/23/23MoSweet Dreams Video (6:42)Jenn
10/26/23ThTotal Body Strength 11: Combos (59:12)Steve
10/29/23SuTotal Body Strength: Alignment, Balance, Core (59:51)Steve
10/30/23MoTotal Body Strength 2: Tone/Endurance with Bands (1:03:32)Steve

November 2023 Schedule (Power Yoga)

DateDayTitleInstructor
11/2/23ThPower Yoga 1: Power Yoga for BeginnersKristen
11/5/23SuPower Yoga 2: Total Body Strength + Flexibility (1:00:23)Kristen
11/6/23MoPower Yoga 3: Lower Body (1:00:49)Kristen
11/9/23ThPower Yoga 4: Core, Shoulders, Hips, and Back (1:00:57)Kristen
11/12/23SuPower Yoga 5: Strengthening Flow (59:31)Kristen
11/13/23MoPower Yoga 7: Lower Body (1:00:04)Kristen
11/16/23ThPower Yoga 8: Full Body Flow (1:02:36)Kristen
11/19/23SuPower Yoga 9: Lower Body Strengthening (1:01:19)Kristen
11/20/23MoPower Yoga 10: Core and Upper Body (59:54)Kristen
11/23/23ThNo Class: Thanksgiving 
11/26/23SuPower Yoga 11: Upper Body Strengthening (59:50)Kristen
11/27/23MoPower Yoga 12: Core and Balance (1:00:14)Kristen
11/30/23ThPower Yoga 13: Upper Body and Breath (60:00)Kristen

December 2023 Schedule (Ab Lab)

DateDayTitle (length)Instructor
12/3/23SuAb Lab: Back to Basics (30:17) 
12/4/23MoAb Lab: Triples (30:38)Annie Laurie
12/7/23ThAb Lab: Legs and Core (30:00)Annie Laurie
12/10/23SuAb Lab: Rotations (30:00)Annie Laurie
12/11/23MoAb Lab: Standing Abs (31:52)Annie Laurie
12/14/23ThAb Lab: Back (31:25)Annie Laurie
12/17/23SuAb Lab: Four Minute Flow (30:30)Annie Laurie
12/18/23MoAb Lab: Mobility and Stability (32:54)Annie Laurie
12/21/23ThAb Lab: Rounds (31:46)Annie Laurie
12/24/23SuAb Lab: Lower Abs (36:07)Annie Laurie
12/25/23MoCardio Tone: Fun and Flow (60)Annie Laurie
12/28/23ThAb Lab: Obliques (31:24)Annie Laurie
12/31/23SuAb Lab: Legs (30:30)Annie Laurie

January 2024 Schedule (Alignment, Balance, Core)

DateDayTitle (length)Instructor
1/1/24MoABC 12: Restorative Fitness (58:30)Steve
1/4/24ThABC 21: Top 10 Bodyweight Movements (56:45)Steve
1/7/24SuABC 20: Foundations of Strength (1:01:14)Steve
1/8/24MoABC 19: Alignment (1:00:19)Steve
1/11/24ThABC 18: Pelvic Floor (1:01:01)Steve
1/14/24SuABC 17: Advanced Basics (58:02)Steve
1/15/24MoABC 16: Upper Back, Shoulders, Neck (57:35)Steve
1/18/24ThABC 14: Bar Day (1:01:23)Steve
1/21/24SuABC 24: Movements to Support PostureSteve
1/22/24MoABC + Strength: Increasing Intensity (58:58)Steve
1/25/24ThABC + Strength 5: Total Body (57:11)Steve
1/28/24SuABC + Strength 6: Balance Training (51:44)Steve
1/29/24MoABC 22: Bodyweight StrengthSteve

February 2043 Schedule (Yoga)

DateDayTitle (length)Instructor
2/1/24ThRestorative Yoga 20: Slow Flow (1:02:09)Kristen
2/4/24SuRestorative Yoga 22: Hip Opener  (58:38)Kristen
2/5/24MoVinyasa Yoga Flow 9: Lower Body Strength (1:03:57)Kristen
2/8/24ThRestorative Yoga 23: Full Body Stretch (1:00:06)Kristen
2/11/24SuRestorative Yoga 24: Spinal Mobility (1:00:36)Kristen
2/12/24MoVinyasa Yoga Flow 10: Core Strength (1:01:53)Kristen
2/15/24ThRestorative Yoga 19: Lengtheners and Openers (1:04:28)Kristen
2/18/24SuVinyasa Yoga Flow 11:  Strength and Mobility (1:01:34)Kristen
2/19/24MoRestorative Yoga 9: Release Tight Hips (59:18)Kristen
2/22/24ThRestorative Yoga 12: Mobility (1:00:34)Kristen
2/25/24SuVinyasa Yoga Flow 12: (59:52)Kristen
2/26/24MoRestorative Yoga 17: Hips and Low Back (57:43)Kristen
2/28/24ThVinyasa Yoga: Hip and Shoulder OpenerKristen

March 2024 Schedule (National Nutrition Month + Fitness Sampler)

DateDayTitleInstructor
3/2/24SuAb Lab: Core FlowAnnie Laurie
3/4/24MoVinyasa Yoga: Hip OpenerKristen
3/7/24ThNutrition Break: Food HabitsLouise
3/10/24SuAb Lab: Lower AbsAnnie Laurie
3/11/24MoVinyasa Yoga: Triangle PoseKristen
3/14/24ThNutrition Break: Food SustainabilityLouise
3/17/24SuAb Lab: Crunch, Touch, and ClimbAnnie Laurie
3/18/24MoVinyasa Yoga: Standing SplitsKristen
3/21/24ThNutrition Break: Nutrition TrendsLouise
3/24/24SuAb Lab: Core Work to Calm BloatAnnie Laurie
3/25/24MoVinyasa Yoga: Dragon FlowKristen
3/28/24ThNutrition Break: Eating on a BudgetLouise
3/31/24SuAb Lab: ObliquesAnnie Laurie

April 2024 Schedule (Cardio + Core)

DateDayTitle (length)Instructor
4/1/24MoIntro to Punches (37:42)Annie Laurie
4/4/24ThIntro to Circuits (31:55)Annie Laurie
4/7/24SuIntro to Kicks (43:00)Annie Laurie
4/8/24MoUpper Body Combos (52:00)Annie Laurie
4/11/24ThLow Impact Cardio (21:00)Annie Laurie
4/14/24SuLower Body Combos (48:26)Annie Laurie
4/15/24MoKickboxing: Constant Movement (55:44)Annie Laurie
4/18/24ThShoulders and Back (42:44)Annie Laurie
4/21/24SuMovement Break (5:02)Annie Laurie
4/22/24MoCardio Flow (54:35)Annie Laurie
4/25/24ThHigh Intensity Interval Training (34:32)Annie Laurie
4/28/24SuCardio Power Rounds (50:12)Annie Laurie
4/29/24MoCardio Tone: Constant Movement (1:00:45)Annie Laurie

May 2024 Schedule (Wellness Sampler)

DateDay­­TitleInstructor
5/2/24ThPower Yoga for BeginnersKristen
5/5/24SuHIIT 1Kelsey
5/6/24MoCardio Tone: FlexibilityAnnie Laurie
5/9/24ThHIIT 2Kelsey
5/12/24SuPower Yoga for Core StrengthKristen
5/13/24MoHIIT 3Kelsey
5/16/24ThHIIT 4Kelsey
5/19/24SuAb Lab: PairsAnnie Laurie
5/20/24MoHIIT 5Kelsey
5/23/24ThHIIT 6Kelsey
5/26/24SuAb Lab: IsolationAnnie Laurie
5/27/24MoCardio Tone: Simple MovementsAnnie Laurie
5/30/24ThRestorative Vinyasa for Spinal MobilityKristen

June 2024 Schedule (Wellness Sampler)

DateDayTitleInstructor
6/2/24SuCardio Tone: Rotational MovementsAnnie Laurie
6/3/24MoVinyasa Yoga: Energizing and GroundingKristen
6/6/24ThCardio: Core and Glutes (58:11)Annie Laurie
6/9/24SuAb Lab: DigestionAnnie Laurie
6/10/24MoCardio Tone: Balance, Stability, AgilityAnnie Laurie
6/13/24ThVinyasa Yoga: Deep Hip OpenerKristen
6/16/24SuAb Lab Core and ArmsAnnie Laurie
6/17/24MoCardio Tone: Glutes, Calves, Inner ThighsAnnie Laurie
6/20/24ThVinyasa Yoga: Dolphin PoseKristen
6/23/24SuAb Lab: Core and Inner ThighsAnnie Laurie
6/25/24MoCardio Tone:  Arms and CoreAnnie Laurie
6/24/24ThVinyasa Yoga: Balancing PostureKristen
6/27/24SuABC 23: Movement SamplerSteve
6/30/24MoAb Lab: Slow and SteadyAnnie Laurie

Virtual Check-In Program

Registration Now Open

Pre-Recorded classes available for facility check-in are offered on every Sunday, Monday, and Thursday of the fiscal year. Participants must register prior to checking in (and up to two weeks in advance). These virtual check-ins are available to all members and count toward the 100 Day Challenge.

The content is available from 5:45am-8:00pm on the date it is offered. Check-in must occur no later than 8:00pm EST. Upon successful completion of the content, the member's check-in for the date will be automatically logged into the member management software.

Registration and check in will occur through the Ohio University WellWorks Member Portal. Registration is required before being able to check-in. If you have questions about how to utilize the Member Portal, please contact wellworks@ohio.edu.

The calendar of content below is subject to change.

July 2024 Schedule (Wellness Sampler)

DateTitle (length)Instructor
7/1Cardio Tone: Activities of Daily Living (59:48)Annie Laurie
7/4Nutrition Break: Mindful Eating (5:03)Louise
7/7Restorative Vinyasa Yoga 13 (59:47)Kristen
7/8ABC 13: Longevity and Low Back Health (59:16)Steve
7/11Ab Lab: Beginner (35:33)Annie Laurie
7/14Nutrition Break: The Plate Method (4:25)Louise
7/15Vinyasa Yoga: Humble Warrior Flow (28:55)Kristen
7/18Pilates 7: Classical Pilates (1:00)James
7/21Total Body Warm Up (11:29)Steve
7/22Nutrition Break: Nutrition Self-Care (4:57)Louise
7/25Ab Lab: Beginner Couch Workout (31:48)Annie Laurie
7/27/23Pilates 17: Classical Pilates Practice (59:52)James
7/28Cardio Tone: Agility Training (58:32)Annie Laurie
7/29Pilates 21 (59:46)James

August 2024 Schedule (Wellness Sampler)

DateTitle (length)Instructor
8/1Pilates 7 (1:00:43)James
8/4Cardio: Core and Glutes (58:11)Annie Laurie
8/5ABC Fitness: 10 Movements for Longevity (58:22)Steve
8/8Power Yoga 1: Beginner Strengthening (59:56)Kristen
8/11Vinyasa Yoga Flow 7: Full Body Strength (1:00:50)Kristen
8/12Steps: Count Them, but Make Them Count (5:53)Josh
8/15Vinyasa Yoga Flow: Foundations of Dancer (1:01:09)Kristen
8/18ABC 10: Intro to Alignment, Balance, Core (1:01:38)Steve
8/19Stairs Routine with Josh (14:23)Josh
8/22Vinyasa Yoga Flow 13: Slow Power Flow for Core Strength (59:57)Kristen
8/25Get Up and "Exercise Snack" (6:34)Josh
8/26ABC 15: Movement for Daily Living (57:39)Steve
8/29Strenuous: Being Strong isn't Easy (8:41)Josh

September 2024 Schedule (Pilates + Mindfulness)

DateTitle (length)Instructor
9/1Mindful Eating/Eat with No Rules (25:17)Louise
9/2Pilates 9 (57:29)James
9/5Mindful Moments Part 1 (10:44)Josh
9/8Pilates 16 (59:20)James
9/9Mindful Moments Part 2 (10:45)Josh
9/12Pilates 18 (55:11)James
9/15Mindful Moments Part 3 (17:22)Josh
9/16Pilates 19 (1:00:51)James
9/19Mindful Moments Part 4 (26:59)Josh
9/22Pilates 20 (1:00:45)James
9/23Mindful Moments Part 5 (17:42)Josh
9/26Mindful Moments Part 6 (16:20)Josh
9/29Pilates 21 (59:46)James
9/30Power Yoga 13: Upper Body and Breath (60:00)Kristen

October 2024 Schedule (Coaching + Strength)

DateTitle (length)Instructor/Creator
10/3Find Your Focus Online AssessmentJenn
10/6Wellness Coaching: Find Your Focus (16:43)Jenn
10/7Total Body Strength 9: Core and Posture (58:27)Steve
10/10Self Care Online AssessmentJenn
10/13Self Care Checkpoint Video (10:53)Jenn
10/14Total Body Strength 10: Bodyweight and Handheld Weights (59:29)Steve
10/17Build Your Crew PDFJenn
10/20Build Your Crew Video (9:31)Jenn
10/21Total Body Strength 12: Mid- to Heavy Weights(59:45)Steve
10/22Sleep Check Point DocumentJenn
10/24Sweet Dreams Video (6:42)Jenn
10/27Total Body Strength 11: Combos (59:12)Steve
10/28Total Body Strength: Alignment, Balance, Core (59:51)Steve
10/31Total Body Strength 2: Tone/Endurance with Bands (1:03:32)Steve

November 2024 Schedule (Power Yoga)

DateTitleInstructor
11/3Power Yoga 1: Power Yoga for BeginnersKristen
11/4Power Yoga 2: Total Body Strength + Flexibility (1:00:23)Kristen
11/7Power Yoga 3: Lower Body (1:00:49)Kristen
11/10Power Yoga 4: Core, Shoulders, Hips, and Back (1:00:57)Kristen
11/11Power Yoga 5: Strengthening Flow (59:31)Kristen
11/14Power Yoga 7: Lower Body (1:00:04)Kristen
11/17Power Yoga 8: Full Body Flow (1:02:36)Kristen
11/18Power Yoga 9: Lower Body Strengthening (1:01:19)Kristen
11/21Power Yoga 10: Core and Upper Body (59:54)Kristen
11/24Power Yoga 11: Upper Body Strengthening (59:50) 
11/25Power Yoga 12: Core and Balance (1:00:14)Kristen
11/28Power Yoga 13: Upper Body and Breath (60:00)Kristen

December 2024 Schedule (Ab Lab)

DateTitle (length)Instructor
12/1Ab Lab: Back to Basics (30:17) 
12/2Ab Lab: Triples (30:38)Annie Laurie
12/5Ab Lab: Legs and Core (30:00)Annie Laurie
12/8Ab Lab: Rotations (30:00)Annie Laurie
12/9Ab Lab: Standing Abs (31:52)Annie Laurie
12/12Ab Lab: Back (31:25)Annie Laurie
12/15Ab Lab: Four Minute Flow (30:30)Annie Laurie
12/16Ab Lab: Mobility and Stability (32:54)Annie Laurie
12/19Ab Lab: Rounds (31:46)Annie Laurie
12/22Ab Lab: Lower Abs (36:07)Annie Laurie
12/23Cardio Tone: Fun and Flow (60)Annie Laurie
12/26Ab Lab: Obliques (31:24)Annie Laurie
12/29Ab Lab: Legs (30:30)Annie Laurie
12/30Ab Lab: Pairs (30:00)Annie Laurie

January 2025 Schedule (Alignment, Balance, Core)

DateTitle (length)Instructor
1/2ABC 12: Restorative Fitness (58:30)Steve
1/5ABC 21: Top 10 Bodyweight Movements (56:45)Steve
1/6ABC 20: Foundations of Strength (1:01:14)Steve
1/9ABC 19: Alignment (1:00:19)Steve
1/12ABC 18: Pelvic Floor (1:01:01)Steve
1/13ABC 17: Advanced Basics (58:02)Steve
1/16ABC 16: Upper Back, Shoulders, Neck (57:35)Steve
1/19ABC 14: Bar Day (1:01:23)Steve
1/20ABC 24: Movements to Support PostureSteve
1/23ABC + Strength: Increasing Intensity (58:58)Steve
1/26ABC + Strength 5: Total Body (57:11)Steve
1/27ABC + Strength 6: Balance Training (51:44)Steve
1/30ABC 22: Bodyweight StrengthSteve

February 2025 Schedule (Yoga)

DateTitle (length)Instructor
2/2Restorative Yoga 20: Slow Flow (1:02:09)Kristen
2/3Restorative Yoga 22: Hip Opener  (58:38)Kristen
2/6Vinyasa Yoga Flow 9: Lower Body Strength (1:03:57)Kristen
2/9Restorative Yoga 23: Full Body Stretch (1:00:06)Kristen
2/10Restorative Yoga 24: Spinal Mobility (1:00:36)Kristen
2/13Vinyasa Yoga Flow 10: Core Strength (1:01:53)Kristen
2/16Restorative Yoga 19: Lengtheners and Openers (1:04:28)Kristen
2/17Vinyasa Yoga Flow 11:  Strength and Mobility (1:01:34)Kristen
2/20Restorative Yoga 9: Release Tight Hips (59:18)Kristen
2/23Restorative Yoga 12: Mobility (1:00:34)Kristen
2/24Vinyasa Yoga Flow 12: (59:52)Kristen
2/27Restorative Yoga 17: Hips and Low Back (57:43)Kristen

March 2025 Schedule (National Nutrition Month + Fitness Sampler)

DateTitleInstructor
3/2Ab Lab: Core Flow (30:08)Annie Laurie
3/3Vinyasa Yoga: Hip Opener (60:00)Kristen
3/6Nutrition Break: Food HabitsLouise
3/9Ab Lab: Lower Abs (30:00)Annie Laurie
3/10Vinyasa Yoga: Triangle Pose (60:00)Kristen
3/13Nutrition Break: Food SustainabilityLouise
3/16Ab Lab: Crunch, Touch, and Climb (30:00)Annie Laurie
3/17Vinyasa Yoga: Standing Splits (60:00)Kristen
3/20Nutrition Break: Nutrition TrendsLouise
3/23Ab Lab: Core Work to Calm Bloat (30:00)Annie Laurie
3/24Vinyasa Yoga: Dragon Flow (60:00)Kristen
3/27Nutrition Break: Eating on a Budget Louise
3/30Ab Lab: Obliques (30:00)Annie Laurie
3/31Vinyasa Yoga: Hip and Shoulder Opener (60:00)Kristen

April 2025 Schedule (Cardio + Core)

DateTitle (length)Instructor
4/3Intro to Punches (37:42)Annie Laurie
4/6Intro to Circuits (31:55)Annie Laurie
4/7Intro to Kicks (43:00)Annie Laurie
4/10Upper Body Combos (52:00)Annie Laurie
4/13Low Impact Cardio (21:00)Annie Laurie
4/14Lower Body Combos (48:26)Annie Laurie
4/17Kickboxing: Constant Movement (55:44)Annie Laurie
4/20Shoulders and Back (42:44)Annie Laurie
4/21Movement Break (5:02)Annie Laurie
4/24Cardio Flow (54:35)Annie Laurie
4/27High Intensity Interval Training (34:32)Annie Laurie
4/28Cardio Power Rounds (50:12)Annie Laurie
4/29Cardio Tone: Constant Movement (1:00:45)Annie Laurie

May 2025 Schedule (Wellness Sampler)

DateTitleInstructor
5/1Power Yoga for BeginnersKristen
5/4Power Hour 1Kelsey
5/5Cardio Tone: FlexibilityAnnie Laurie
5/8HIIT 1Kelsey
5/11Power Yoga for Core StrengthKristen
5/12Power Hour 2Kelsey
5/15HIIT 2Kelsey
5/18Cardio Tone: Fun and FlowAnnie Laurie
5/19Power Hour 3Kelsey
5/22HIIT 3Kelsey
5/25Ab Lab: IsolationAnnie Laurie
5/26Cardio Tone: Simple MovementsAnnie Laurie
5/29Restorative Vinyasa for Spinal MobilityKristen

June 2024 Schedule (Wellness Sampler)

DateTitleInstructor
6/1Cardio Tone: Rotational MovementsAnnie Laurie
6/2Vinyasa Yoga: Energizing and GroundingKristen
6/5Cardio: Core and Glutes (58:11)Annie Laurie
6/8Ab Lab: DigestionAnnie Laurie
6/9Cardio Tone: Balance, Stability, AgilityAnnie Laurie
6/12Vinyasa Yoga: Deep Hip OpenerKristen
6/15Ab Lab Core and ArmsAnnie Laurie
6/16Cardio Tone: Glutes, Calves, Inner ThighsAnnie Laurie
6/19Vinyasa Yoga: Dolphin PoseKristen
6/22Ab Lab: Core and Inner ThighsAnnie Laurie
6/23Cardio Tone:  Arms and CoreAnnie Laurie
6/26ABC 23: Movement SamplerSteve
6/29Ab Lab: Slow and SteadyAnnie Laurie
6/30Sleep Point Check DocumentJenn